3 Min AMRAP
12 DB Hang C&J (50/35)
10 DB Sit Ups
8 Burpee Over DB
Rest 1 Min
3 Min AMRAP
12 Burpee Over DB
10 12 Hang C&J
8 DB Sit Ups
Rest 1 Min
3 Min AMRAP
12 DB Sit Ups
10 Burpee Over DB
8 DB Hang C&J
Then
Week 2 Bench Press & Deadlift
3 @ 70%
3 @ 80%
3+ @ 90%
1 x 20 @ 50%