04/20/2022

Date Published:
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12 Min EMOM

Min 1= 15/12 GHD Sit Ups

Min 2 = 15 Air Squats

Min 3 = 12 Plate Ground to Overhead (45/35)

Min 4 = 18 Alternating Leg Lunges

Then

Week 2 Front Squat (all percentages are of 90% of 1 Rep Max)

3 @ 70%

3 @ 80%

3+ @ 90%

1 x 20 @ 50%