20 Minute AMRAP

400 Meter Run

20 KB Swing (53/35)(70/53)

40 Double Unders

For today, we are looking to take this AMRAP on as a pacing workout.   Your run pace on this should be the pace you would run a mile+ at.  Name of the game is to transition to each movement without big rest breaks.  At the 16:00 mark, if there is extra in the tank, pick up the pace for the remainder of the workout.