20 Minute AMRAP
400 Meter Run
20 KB Swing (53/35)(70/53)
40 Double Unders
For today, we are looking to take this AMRAP on as a pacing workout. Your run pace on this should be the pace you would run a mile+ at. Name of the game is to transition to each movement without big rest breaks. At the 16:00 mark, if there is extra in the tank, pick up the pace for the remainder of the workout.