04/20/2023

Date Published:
Categories:
,
12 Min EMOM
15/12 Cal Ski
15/12 GHD
10 Front Squat (95/65)
15/12 Cal C2
10 S2OH (95/65)
Rest
Front Squat

90% of 1 rep max for all calculations

3 @ 70%

3 @ 80%

3+ @ 90%

1 x 20 @ 50%