NEW GYM UPDATE:    CLICK HERE FOR OUR NEW COVID19 GYM RULES

WE ARE TAKING THE PROPER STEPS TO ASSURE YOUR SAFETY AS WELL AS COMPLY WITH THE ORDERS ISSUED BY THE STATE AND COUNTY.

Complete For TOTAL TIME:

10-9-8-7-6-5-4-3-2-1

Box Jumps (24”/20”)

HSPU or DB/KB Press each arm

Immediately Into

1-2-3-4-5-6-7-8-9-10

Dips

Mountain Climbers (Left Leg + Right Leg = 1 Rep)