ANNOUNCEMENT: BEGINNING MAY 3RD, WE ARE GOING BACK TO OUR NORMAL EVENING SCHEDULE. CLASS TIMES WILL BE 4:30, 5:30 AND 6:30PM M-TH AND 4:30, 5:30 ON FRIDAY. NO OTHER CLASS TIMES WILL BE IMPACTED.
ALSO…ALL 970 HOODIES ARE ON SALE FOR $25!!!
18 Minutes To Do WORKING SETS of Back Squat
5-5-4-4-3-2-2
Starting at 60% of your 1 Rep and adding 5% each set (capping at 90%)
—Then—
12 Minute AMRAP
8 Back Squat (135/95)
12 Push Ups
24 Med Ball Sit Ups (20/14)