ANNOUNCEMENT:  BEGINNING MAY 3RD, WE ARE GOING BACK TO OUR NORMAL EVENING SCHEDULE.  CLASS TIMES WILL BE 4:30, 5:30 AND 6:30PM M-TH AND 4:30, 5:30 ON FRIDAY.  NO OTHER CLASS TIMES WILL BE IMPACTED.

ALSO…ALL 970 HOODIES ARE ON SALE FOR $25!!!

18 Minutes To Do WORKING SETS of Back Squat

5-5-4-4-3-2-2

Starting at 60% of your 1 Rep and adding 5% each set (capping at 90%)

—Then—

12 Minute AMRAP

8 Back Squat (135/95)

12 Push Ups

24 Med Ball Sit Ups (20/14)