5 x 5:00 Sets
(20/17)(25/20) Cal Row
15 Box Step Ups (24”/20”)
10 Power Clean (115/75)(155/105)
For today, we are looking for 5 rounds of high intensity. Your row should be close to a maximal effort and you should be thinking about immediate transition to your box step ups. For the step ups, we want to make sure you are fully opening your hips on top of the box. Power clean weight should be something you can cycle for 10 unbroken reps. Whatever time is left of your 5 minutes will be your rest.