Well….we were going to do one of the new “GIRL” WODS, Andi.  But…we think you all are a little tired from the week…so we are switching gears a little for today.  Not that its going to be easy…But a little better on the legs.  Don’t worry, you will see Andi soon enough.

3 Minute AMRAP

15 Deadlift (95/65)

12 Hang Snatch

9 HSPU  – or (2 wall walks)

Rest 2 Minutes

4 Minute AMRAP

12 Deadlift (115/75)

9 Hang Power Snatch

6 Strict HSPU  – or (3 Wall Walks)

Rest 3 Minutes

5 Min AMRAP

9 Deadlift (135/95)

6 Power Snatch

3 Deficit HSPU (4”/2”). – or (4 Wall Walks)