Well….we were going to do one of the new “GIRL” WODS, Andi. But…we think you all are a little tired from the week…so we are switching gears a little for today. Not that its going to be easy…But a little better on the legs. Don’t worry, you will see Andi soon enough.
3 Minute AMRAP
15 Deadlift (95/65)
12 Hang Snatch
9 HSPU – or (2 wall walks)
Rest 2 Minutes
4 Minute AMRAP
12 Deadlift (115/75)
9 Hang Power Snatch
6 Strict HSPU – or (3 Wall Walks)
Rest 3 Minutes
5 Min AMRAP
9 Deadlift (135/95)
6 Power Snatch
3 Deficit HSPU (4”/2”). – or (4 Wall Walks)