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Complete For Time:

“DORK” aka Ryan Barber

6 Rounds

60 Double Unders/100 Single Unders/75 Plate Toe Taps

30 KB Swing (53/35)

15 Burpees

This is a WOD you should look to complete in under 25 Minutes. If you need to modify to do this our suggestion is to do 4 rounds vs 6 but keep the rep scheme the same.  

Dedicated to Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

This “Dork” Hero WOD was first posted on the CrossFit main site as the workout of the day for October 10, 2018 (181010).