04/25/2019 Date Published: April 24th, 2019 Date Modified: April 24th, 2019 9:21 pm Categories: WOD, Workout Of The Day 3 Minute AMRAP 15 Deadlift (115/75) 5 Shoulder To Overhead Rest 2 Minutes 5 Minute AMRAP 10 Deadlift (155/105) 50′ Bear Crawl/25′ HS Walk Then Deadlift & Shoulder Press (all at 90% +10# for DL & +5# For SP) x 3 @ 70% x 3 @ 80% x 3+ @ 90%
