400 Meter Run
15 Overhead Squats (95/65)
***LAST DONE MAY 4th 2018***
“Nancy” is a classic CrossFit “Girl” benchmark WOD, one of “The Girls,” first published on the CrossFit main site as the workout of the day for June 28, 2005.
The OHS squat weight is meant to be on the lighter side and something that can be done unbroken. Consider this when choosing the weight that is right for you.