ANNOUNCEMENT: DON’T FORGET WE ARE GOING BACK TO OUR PRIOR SCHEDULE FOR OUR AFTERNOON/EVENING CLASSES. BEGINNING MAY 3RD, OUR SCHEDULE WILL BE 4:30, 5:30 AND 6:30 MONDAY-THURSDAY. 4:30 & 5:30 ON FRIDAY.
Complete For Time
400 Meter Run
10 Overhead Squats (95/65)(135/95)
12 Box Step Up & Over (24”/20”)
For today, make sure you pick a weight you can do the 10 reps of OHS unbroken throughout the 5 rounds. Pacing this one will be key. The box step ups will slow this one down a little and will definitely have an impact on the 400’s.