7 AM Class
15 Min EMOM
Min 0-4
5 Cluster – 135 /95 lbs
Min 5-9
3 Cluster – 155/105 lbs
Min 10-14
1 Cluster – Building to As Heavy As Possible
Rest 5 Min
6 Rounds
3 Squat Cleans – 205/135 lbs
6 Ring Muscle-Ups
20 Lat-Sit-Ups – 20/14 lbs
Rest 5 Min
4 Rounds
200 m Run
18 KB Swings
200 m Run
36 Body Weight Squats