7  AM Class

15 Min EMOM

Min 0-4

5 Cluster – 135 /95 lbs

Min 5-9

3 Cluster – 155/105 lbs

Min 10-14

1 Cluster – Building to As Heavy As Possible

Rest 5 Min

6 Rounds

3 Squat Cleans – 205/135 lbs

6 Ring Muscle-Ups

20 Lat-Sit-Ups – 20/14 lbs

Rest 5 Min

4 Rounds

200 m Run

18 KB Swings

200 m Run

36 Body Weight Squats