ANNOUNCEMENT:  We will be testing our Pike13 system for registering for class over the next couple of days.  Once we know its working correctly, we will send out step by step instructions.  As of now, we are still looking to open on May 4th.  Please be looking for communication regarding equipment return.  We have an all body weight WOD planned for Friday so no need to worry about equipment of that one.  It might be a good idea to think about returning equipment starting Thursday and continuing through Saturday.  Again, we will keep you posted on that.  Please continue to look at our COVID button on the home page for updates.  We will put updates in highlights.

Zoom Link:

16 Minute AMRAP

200 Meter Run

20 Alternating Leg Lunge

20 Back Squat (45/35)