4 x 5:00 Sets

(20/15)(30/22) Cal Bike

10 OHS (95/65)(135/95)

150 Meter Shuttle Run

For today, we are looking to complete the cals/reps/meters as quickly as possible in order to maximize the amount of time you will have to rest.   Keep in mind when we do “sets,” you have a set time to do the work and whatever is left with the set time is your rest break.

When going in to this one, you need to make sure the weight for you OHS is something you can do unbroken for each of the 4 sets.  There isn’t time to set the barbell down and rest.

Shuttle runs will be a bit challenging with some shaky legs.