04/29/2021 Date Published: April 28th, 2021 Categories: WOD, Workout Of The Day 15 Minute AMRAP 200 Meter Run 8 Strict Pull Ups or 5 Ring Muscle Ups 20 Barbell Curls (45/35) Yep….we are doing CURLS in a workout. We have been waiting for the right opportunity to program curls in a workout and this triplet is perfect for that.
