Complete For Time

7 or 10 Rounds

100 Meter Run

2 Rounds Cindy

Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

***Weight Vest Optional***

25 Minute Time Cap

So…for today, we are looking at a little “test” of our capacity for Murph which is about a month away.   The time cap is a hard stopping point for EVERYONE and it is intended as a regulator for what you’re ready to take on at this point.  Band as necessary for your pull ups.  Push up reps can be assisted in whatever manner is best for you.

***For those who choose to wear a vest, please understand your Coach may limit your rounds/reps.  This is for your own safety as we have not done any vested work to this point and we don’t want injuries to come of this.