ANNOUNCEMENT: THIS IS THE FINAL ANNOUNCEMENT ABOUT OUR CHANGE OF AFTERNOON/EVENING CLASS TIMES STARTING MONDAY. WE ARE MOVING TO 4:30, 5:30 AND 6:30 M-TH. 4:30 AND 5:30 ON FRIDAY.
Complete For Time
21-15-9
Calorie Row
Thrusters (95/65)(135/95)
Bar Facing Burpees
For today, your thruster weight should be on the heavy side for you. We aren’t looking for the same stimulus as we would get with a workout like “Fran”. We are looking to really grind this one out with thrusters that will take sets to complete. If the RX weight is too light but the RX+ weight is too heavy, pick a weight in between.