ANNOUNCEMENT: THIS IS THE FINAL ANNOUNCEMENT ABOUT OUR CHANGE OF AFTERNOON/EVENING CLASS TIMES STARTING MONDAY. WE ARE MOVING TO 4:30, 5:30 AND 6:30 M-TH. 4:30 AND 5:30 ON FRIDAY.
Complete For Time
Bar Facing Burpees
For today, your thruster weight should be on the heavy side for you. We aren’t looking for the same stimulus as we would get with a workout like “Fran”. We are looking to really grind this one out with thrusters that will take sets to complete. If the RX weight is too light but the RX+ weight is too heavy, pick a weight in between.