Complete For Time
10 Rounds |
100 M Run |
(4/3) Bar MU/C2B |
Front Squat |
Rounds 1 & 2= 10 Reps @ (75/55)(115/75) |
Rounds 3 & 4= 8 Reps @ (95/65)(135/95) |
Rounds 5 & 6= 6 Reps @ (115/75)(155/105) |
Rounds 7 & 8 = 4 Reps @ (135/95)(185/125) |
Rounds 9 & 10 = 2 Reps @ (155/105)(205/155) |
20 Minute Cap |