Complete For Time
| 10 Rounds |
| 100 M Run |
| (4/3) Bar MU/C2B |
| Front Squat |
| Rounds 1 & 2= 10 Reps @ (75/55)(115/75) |
| Rounds 3 & 4= 8 Reps @ (95/65)(135/95) |
| Rounds 5 & 6= 6 Reps @ (115/75)(155/105) |
| Rounds 7 & 8 = 4 Reps @ (135/95)(185/125) |
| Rounds 9 & 10 = 2 Reps @ (155/105)(205/155) |
| 20 Minute Cap |