After all of the heavy lifting we are doing this week, it would be a great time to pop into a Yoga class on Sunday at 4:30.  Spend the hour stretching and actively recovering.  Your body will feel so much better on Monday.

Complete For Time



Double Unders

Ab Mat Sit Ups


Deadlift & Shoulder Press

After our short met-con, we will be testing our 1 rep max for deadlift & shoulder press.  We will have a quick warm up before ANNIE but we won’t be doing a barball warm up.  Having said that, make sure you are building up SLOWLY to your one rep deadlift.  Start out with a light set of 5 at an easy warm up weight.  Build in small increments doing 2-3 reps until it begins to get heavy.  It is super important that you are warm and ready to pull the heavy weight off the floor.  Don’t rush these.  There will be plenty of time to get to both lifts.