05/02/2020 Date Published: May 1st, 2020 Date Modified: May 1st, 2020 8:35 pm Categories: WOD, Workout Of The Day 9AM Zoom WOD Zoom Link https://zoom.us/my/crossfit970 Dumbbell DT 5 Rounds 12 DL (each arm) 9 Hang Power Clean (each arm) 6 S2OH (each arm) Run 200 Meters At The End Of Each Round
