05/02/2023 Date Published: May 1st, 2023 Categories: WOD, Workout Of The Day Rowing Sprints 1,000 Meter 750 Meter 500 Meter 250 Meter 1:1 Work To Rest Bench Press and Deadlift Deload Week 5 @ 40% 5 @ 50% 5 @ 60% No 1 x 2o For Today