05/03/2022 Date Published: May 2nd, 2022 Date Modified: May 2nd, 2022 8:10 pm Categories: WOD, Workout Of The Day Complete For Time 6 Rounds 400 Meter Run 15 T2B Then Week 4 Bench & Deadlift Deload Week 5 @ 40% 5 @ 50% 5 @ 60%