Complete For Time

2 Rounds

10 Med Ball Sit Ups (20/14)

10 Power Snatch (95/65)(135/95)

10 Burpee

Rest 3 Minutes

2 Rounds

15 Med Ball Sit Ups

15 Power Snatch (75/55)(95/65)

15 Burpee

For today, the snatches on your first 2 rounds should be on the moderate side for you.  The weight should be something you COULD touch and go for a few reps if fresh.  If you have to do singles, that’s ok, but look to do them as fast singles.

For the second set of 2 rounds, this is a lighter weight but with added reps.  Challenge yourself to stay with the time domain of your first set of 2 rounds.  To do this, you will need to link several reps (if not most) of the snatch.