05/04/2023 Date Published: May 3rd, 2023 Categories: WOD, Workout Of The Day 4 Sets On The 5:00 (20/17)(25/21) Cal Bike 50 Double Unders 15 T2B Then Front Squat Deload From you 90% of 1 Rep Max 5 @ 40% 5 @ 50% 5 @ 60%