HAPPY CINCO DE MAYO!!!!
Zoom Link: https://zoom.us/my/crossfit970
”THE ANGRY MEXICAN”
20 Minute AMRAP
5 Box Jump (30”/24”) or (24”/20”)
5 HSPU or Hand Release Push Ups
5 Power Clean (135/95) or a weight close to that. OR 10 total DB/KB Power Clean
5 KB Thrusters Right Arm (53/35) or DB Thruster
5 KB Thruster Left Arm (53/35) or DB Thruster
“The Angry Mexican” WOD was first posted by New Species CrossFit (Royal Oak, MI, USA) as their workout of the day for Cinco De Mayo in 2012 (May 5, 2012).