05/05/2022

Date Published:
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21 MIN EMOM
1. 12/10 Cal Ski
2. 15 Russian Swings(53/35)(70/53)
3. (15/12)(20/15) Cal Bike
4. (10/15) GHDSU
5. 15 Goblet Squats(53/35)(70/53)
6. 100 M Farmers Carry- 1 KB 1 DB
7. Rest

Deload Front Squat @90%
1×5 @40%
1×5 @50%
1×5 @60%