CrossFit Games Age Group Qualifier WOD #3
15 Minutes
5 Rounds
4 Ring Muscle Ups
13 Shoulder To Overhead (135/95)
5 Rounds
4 Ring Muscle Ups
7 Shoulder To Overhead (185/125)
The workout above is the RX WOD for the Qualifier.
For today, if you aren’t doing the ring muscle ups, we are going to do 8 Pull Ups each round. For your shoulder to overhead weight, the first 5 rounds should be a weight you can do unbroken in each of the 5 rounds. For the weight for the second round, you should be looking at a challenging weight that you can do in 2 sets.
If you have some ring muscle ups and want to do some for the WOD, consider either alternating rounds of MU and pull ups or possibly even 2 Ring MU and 4 Pull Ups per round. Find what challenges you for this one.