Zoom Link: https://zoom.us/my/crossfit970
Complete For Total Time and Reps:
5 Minutes Max Rep KB Snatch (53/35)
Immediately Into
3 Rounds
200 Meter Run
50 Double Unders
For today, lets push to get as many reps as possible with the KB snatch. Switch arms as often as you would like but try to do the same number of reps for each arm. Instead of taking long breaks, switch hands and break when you absolutely need to. Once the 5 minutes up, take off on that first 200 meter run. This 3 rounder should be a sprint push. This might prove to be a little bit more of a challenge after the KB snatch, so this is where you need to dig deep!!