Complete For Time
20/17 Cal Bike
Immediately Into
2 Rounds
20 KB Swing (53/35)
20 Goblet Squats (53/35)
Immediately Into
2 Rounds
20 HR Push Ups/HSPU
20 Air Squat
Looking to pace this one today with the goal to complete each movement with as few rest breaks as possible. The bike, along with the first of the 2 rounders, will definitely make the second 2 rounder with body weight movements feel much more difficult. If you are breaking these reps up into sets, always look to get the biggest number first. A great way to break the 20’s is to do 12-8 or 8-7-5 if you need to do in three sets.