4 Minute AMRAP
27/22 Cal Row
27 Burpees
**Rest 4 Minutes**
4 Minute AMRAP
21/17 Cal Row
21 Burpees
**Rest 4 Minutes**
4 Minute AMRAP
15/12 Cal Row
15 Burpees
This is a pure conditioning WOD. Each AMRAP is unique in its strategy and what it takes to get back to the rower. For this one, pick your stronger movement of the two as a place to push pace. These are designed to be sprint work. You will have plenty of time to recover between AMRAPS.