Lets do this!! On behalf of the owners and coaches, we are so EXCITED to have you back to the gym!!! Class times are: 7:00, 8:00, 9:00, and 10:00. There is still room in the classes, but you need to preregister to show up. If you are having issues, please text Steve (303-519-4393) Ryan (970-397-0045) or Brandon (970-690-9228).
5 x 3:00 Intervals
10/15 T2B
200ish Meter Run
Max Cals on Rower for remainder
Rest 3:00 Between Rounds.
Its been a little bit since we have been on the rig. Lets see how you feel during warm up and go from there on reps for the T2B. We are programming this as 10 for RX and 15 for RX+.
Please make sure to show up early for your class and bring your water bottle!!! Can’t wait to see you!