On a 9 Minute Clock
55/45 Cal Row
Then AMRAP
30 Crossovers
10 Deadlift (185/125)
THEN
Bench Press and Deadlift Week 5
Add +5 Pounds to Upper Body Lift and +10 Pounds to Lower Body Lifts. This is +5 and +10 to your 1 Rep Max Number
All percentages are at 90% of your NEW 1 Rep Max number
5 @ 65%
5 @ 75%
5+ @ 85%
1 x 20 @ 50% of NEW 1 Rep Max