Complete For Time

2 Rounds

(50/40)(60/50) Cal Row

(4/5) Rounds Cindy

(50/35)(60/45) Cal Bike

1 Round Cindy =

5 Pull Ups

10 Push Ups 

15 Air Squats

For today, our Rx version of this is 4 rounds of Cindy and RX+ is 5 rounds.  Try to remain consistent in pacing for each of these 2 rounds.  Empty the tank on the last bike!