8 Minute EMOM

Min 1 = (15/12)(20/15) Cal Row

Min 2 = 10/15 Burpee

Then

Week 5 Deadlift & Bench Press

We will add 5lbs to your Bench 1 Rep Max and 10lbs to your Deadlift 1 Rep Max.  Then calculate your 90% from there.

5 @ 65%

5 @ 75%

5+ @ 85%

1 x 20 @ 50%