8 Minute EMOM
Min 1 = (15/12)(20/15) Cal Row
Min 2 = 10/15 Burpee
Then
Week 5 Deadlift & Bench Press
We will add 5lbs to your Bench 1 Rep Max and 10lbs to your Deadlift 1 Rep Max. Then calculate your 90% from there.
5 @ 65%
5 @ 75%
5+ @ 85%
1 x 20 @ 50%