7:00 Class WOD
Part One
15-12-9
Chest To Bar
Hang Power Snatch (95/65)
Back Squat (95/65)
Rest Break & Warm Up for 2nd Part
Part 2
Complete For Time:
3 Bar Muscle Ups
5 Power Snatch (155/105)
7 OHS (155/105)
Then
5 Bar Muscle Ups
7 Power Snatch (155/105)
9 OHS (155/105)
Then
7 Bar Muscle Ups
9 Power Snatch (155/105)
11 OHS (155/95)
Rest Break
Part 3
Rowing Intervals
250-500-750-500-250 All done with a 1:1 Work To Rest