05/11/2023

Date Published:
Categories:
,

12 Minute EMOM

12/10 Cal Ski

16 KB Front Rack Lunges (53/35)

16 KB Russian Twists

12/10 Cal C2 Bike

100’ Sled Pull

Rest

THEN

Front Squat

Add +10 Pounds To Your 1 Rep Max

Then Use 90% of Your New 1 Rep Max

5 @ 65%

5 @ 75%

5+ @ 85%

1 x20 @ 50%