15 Minute EMOM
15/10 Cal Ski
15/10 GHD Sit Ups OR 10 Med Ball GHD Sit Ups (20/14)
100’ Sled Pull (125/75)
15/12 Cal C2 Bike
20 Med Ball Bear Hug Squats (20/14)
THEN
Week 5 Front Squat
Add + 10 To Your 1 Rep Max Then use 90% of that for your new base for the percentages
5 @ 65%
5 @ 75%
5+ @ 85%
1 x 20 @ 50%