14 Minute AMRAP

100 Meter Run

18 Wall Ball (20/14)(10’/9′)

400 Meter Run

12 SDHP (95/65)

This is a WOD where we look to do all the work inside unbroken using the runs as a chance to recover as much as possible.  Steady pacing from round to round is the best way to attack this one.  For your SDHP weight, pick a weight you can do 15 unbroken if fresh.