14 Minute AMRAP
100 Meter Run
18 Wall Ball (20/14)(10’/9′)
400 Meter Run
12 SDHP (95/65)
This is a WOD where we look to do all the work inside unbroken using the runs as a chance to recover as much as possible. Steady pacing from round to round is the best way to attack this one. For your SDHP weight, pick a weight you can do 15 unbroken if fresh.