Complete For Time:
21-15-9 Hang Power Clean & Jerk (115/75)(155/105)
9-15-21 Back Squat (115/75)(155/105)
This one is all about holding on to the barbell as we look at a pure barbell conditioning WOD. These types of workouts are good for forcing us to cycle the barbell which, in turn, leads to being able to do that in other types of WODS where our ability to efficiently move weight leads to greater work capacity. Pick a weight that is on the mid range of a lighter weight for you.
Flow of the WOD is:
21 HPC&J then 9 Back Squat. 15 HPC&J then 15 Back Squat. 9 HPC&J then 21 Back squat.