ANNOUNCEMENT:  It was really good to see everyone over the last couple of days.  We want to see more (ALL) of you so please keep checking back to see when “at the gym” classes will be held. 

“At the gym” classes are not happening for the remainder of the week.  However, as of now, we are TENTATIVELY planning to have classes “at the gym” on Saturday.  Same times as last Saturday (7,8,9,10am).  We will have our regular Zoom classes on Thursday and Friday. 

Zoom Link:

16 Min AMRAP

14 Front Rack Lunges (95/65) or KB/DB Front Rack Lunge

12 SDHP (95/65) or KB/DB SDHP

10 HSPU or Hand Release Push Ups