ANNOUNCEMENT: It was really good to see everyone over the last couple of days. We want to see more (ALL) of you so please keep checking back to see when “at the gym” classes will be held.
“At the gym” classes are not happening for the remainder of the week. However, as of now, we are TENTATIVELY planning to have classes “at the gym” on Saturday. Same times as last Saturday (7,8,9,10am). We will have our regular Zoom classes on Thursday and Friday.
Zoom Link: https://zoom.us/my/crossfit970
16 Min AMRAP
14 Front Rack Lunges (95/65) or KB/DB Front Rack Lunge
12 SDHP (95/65) or KB/DB SDHP
10 HSPU or Hand Release Push Ups