Complete For Time
“ANDI”
100 Hang Power Snatch (65/45)
100 Push Press (65/45)
100 SDHP (66/45)
100 Front Squat (65/45)
Intermediate Version
100 Hang Power Snatch (45/35)
100 Push Press (45/35)
100 SDHP (45/35)
100 Front Squat (45/35)
Beginner Version
50 Hang Power Snatch (45/35)
50 Push Press (45/35)
50 SDHP (45/35)
50 Front Squat (45/35)
Andi” was first posted as the workout of the day on the CrossFit Main Site on January 14, 2021 (210114).
This was the 7th in a series of new “Girl” benchmark WODs posted to the CrossFit Main Site in early 2021.
This one uses the 4×100 rep scheme of the classic “Girl” WOD, “Angie,” but swaps out “Angie’s” bodyweight movements for light barbell weightliftingmovements.