Complete For Time:
200 Meter Run – 2 Power Snatch (115/75)(155/105)*
200 Meter Run – 4 Power Snatch (115/75)(155/105)
200 Meter Run – 6 Power Snatch (115/75)(155/105)
200 Meter Run- 8 Power Snatch (115/75)(155/105)
200 Meter Run- 10 Power Snatch (115/75)(155/105)
*IF you can power snatch more than 185/125, you can go up as high as 175/115 today.
Today is meant to be a heavy weight for your power snatches. These will most likely be singles for you. When picking a weight, you should be thinking about 85-95% of your 1 rep max (or your best guess at your one rep). We aren’t looking for a weight you will fail at, but it should be heavy. The runs each round are really just a “buy in” for your barbell movement so look to pace these at about a 75% effort.