ANNOUNCEMENT: Looks like Saturday weather is going to be good enough to hold a couple of classes “at the gym”. We will be doing a 10am and an 11am. These classes will be added in Pike for you to preregister for. Again, we are capped at 10 total participants so please make sure if you are registered, you show up for your class.
AGAIN, CLASS TIMES ARE 10 AND 11. NO OTHER CLASS TIMES FOR SATURDAY.
If you plan to be at class on Saturday and have a barbell and plates, bring them. Also it would be good for us to know if you plan to bring those items so we can plan what we are going to do for the WOD. Please txt a coach to let us know.
Zoom Link: https://zoom.us/my/crossfit970
15 KB Swing (53/35)
15 Power Clean (95/65)
15 Box Jumps (24″/20″)
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.
He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
The “Wittman” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, February 10, 2011 (110210).