AT THE GYM WOD TIMES ARE

10am and 11am 

Please bring a barbell and weight with you if you have them.  Especially female bars.  

5 Rounds

12 Hang Power Snatch (95/65)(135/95)

12 Burpee

50 Meter Run (to rig)

12 T2B

50 Meter Run (back to mats)

For today, we are looking at a weight for the hang power snatch that you can do 12 unbroken if fresh.  You may have to break these in the later rounds, but we are looking to be unbroken with the barbell for as long as you can.  For the burpees, just find a good pace so that after your 12th rep you can transition to your run.  Use the run to recover.  For the T2B, if you are efficient at them, go unbroken.  If not, look to break into sets of 2 or 3 from the start.