05/16/2023

Date Published:
Categories:
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4 x 4:00 Sets

500/400 Meter Row

6/12 T2B

10 HSPU/SHSPU

Then

Deadlift and Bench Press

3 @ 70%

3 @ 80%

3+ @ 90%

1 x 20 @ 50% FOR BENCH ONLY