Complete For Total Time


Clusters (95/65)

Pull Ups

Rest 2 Minutes


Clusters (135/95)

C2B Pull Ups

Rest 2 Minutes


Clusters (155/105)

Bar Muscle Ups


For today, each round of clusters and rig movements should progressively get heavier/harder.  The goal here is to push each round with large or unbroken sets with the barbell and the rig movements.

If the RX weight is a bit much, consider (75/55)(95/65)(115/75) or (95/65)(115/75)(135/95).  For the pull ups and C2B, band up as necessary.  If you have bar MU, but 18 is too many, break them in to a combo of bar MU and strict pull ups.