05/17/2022

Date Published:
Categories:
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10 Minute AMRAP

10 KB Snatch (50/35)

12 Push Ups

14 KB Deadlift

16 Sit Ups

Then

Week 6 Bench Press & Deadlift (Bench is +5 of your 1 RM and Deadlift is +10 of your 1 RM)

3 @ 70%

3 @ 80%

3+ @ 90%

1 x 20 @ 50%