05/17/2022 Date Published: May 16th, 2022 Categories: WOD, Workout Of The Day 10 Minute AMRAP 10 KB Snatch (50/35) 12 Push Ups 14 KB Deadlift 16 Sit Ups Then Week 6 Bench Press & Deadlift (Bench is +5 of your 1 RM and Deadlift is +10 of your 1 RM) 3 @ 70% 3 @ 80% 3+ @ 90% 1 x 20 @ 50%