05/17/2023

Date Published:
Categories:
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16 Minute EMOM

Min 1 = Max Cal Bike Sprint

Min 3 = Max Rep Strict Sit Ups

Then

Front Squat

All at 90% of Your 1 Rep Max

3 @ 70%

3 @ 80%

3+ @ 90%

1 x 20 @ 50%