05/17/2023 Date Published: May 17th, 2023 Categories: WOD, Workout Of The Day 16 Minute EMOM Min 1 = Max Cal Bike Sprint Min 3 = Max Rep Strict Sit Ups Then Front Squat All at 90% of Your 1 Rep Max 3 @ 70% 3 @ 80% 3+ @ 90% 1 x 20 @ 50%