05/18/2019 Date Published: May 17th, 2019 Date Modified: May 17th, 2019 8:50 pm Categories: WOD, Workout Of The Day 7:00AM Class 5 Minute AMRAP 45/30 Cal Bike Max Rep OHS (95/65) Rest 3 Minutes 5 Minute AMRAP 35/25 Cal Bike Max Rep Hang Squat Cleans (115/75) Rest 3 Minutes 5 Minute AMRAP 25/20 Cal Bike Max Rep Thruster (135/95)