7:00AM Class

5 Minute AMRAP

45/30 Cal Bike

Max Rep OHS (95/65)

Rest 3 Minutes

5 Minute AMRAP

35/25 Cal Bike

Max Rep Hang Squat Cleans (115/75)

Rest 3 Minutes

5 Minute AMRAP

25/20 Cal Bike

Max Rep Thruster (135/95)